When we reach 60 and beyond, it becomes more important than ever to keep our muscles strong, our balance steady and our joints flexible.
This photo was snapped just about a month after I had a hip replacement and I'm still working on staying fit.
In this video I explain why offering you help with this is so important to me, plus I show you 3 things you need to be able to do.
If you can't get out and go to a gym, invite a friend to help you work on this. The physical movement and emotional connection are both important for overall health.
Let's do this together! #60andbeyond